Deliver baby without preparation/exercise

Hi any mummies did not do any prenatal exercise, yoga, bouncing on ball, eat dates etc to prepare for labour but still managed to deliver baby naturally ? Im abit stressed whenever i read that we need to eat 6 days a day, do squats, penatal exercises to prepare for labour but i dont think i would want to do it. But also scared if i dont do it i wont get to deliver my baby. Anyone did not do any of these but managed to still deliver their baby healthy? #FTM

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i didnt do any of the above too as I am quite lazy lol. didnt go for walks also as my thigh started to hurt if I walk or stand for 30mins since 2nd trimester and couldnt walk more than 15mins continuosly at 3rd trimester as it hurt too badly. apparently bb pressing on my nerves all the way , pain disappeared right aft giving birth natural delivery for me

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