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Birthclub: June 2023

Lower back pain at 6 months

Hi Mommies, what is the proper sleeping position to do? I’m starting now to feel lower back pain every night. Thanks in advance! #firsttimemom

Anonymous

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Anonymous

sleeping on ur left is the best . u can use a pillow to in between ur legs too. im a first time mum too and that helped me alot. dont forget to stretch too! yoga helps

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Anonymous

Yup its been helping me alot!

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