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Birthclub: Pebrero 2023

Exercise for pregnant

Hello mommies, what kind of exercises po kaya ang pwede sa preggy? I am 4 months po and medyo sumasakit po kase yung likod ko. Thank you. #backache #pleasehelp

maria carla

Preggers

2 Like 1 Reply
Ibahagi

1 Replies

Magsulat ng reply

Anonymous

ako din po nong 4months ako...pero ginagawa ko nag titime ako sa pag opo at sa pagtayo...dn naglalagay din ako nang unan sa butt ko for 15mins before matulog sa gabi at 15mins bago tamatayo sa paggising. ngayon di na gaano ka sakit...

1 
3 Reply Ibahagi

maria carla

Thank you po. ❤️

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