Rosemary oil and caster oil in pregency

Hi mommies there, I am in the second trimester and i have been using rosemary oil(4 drops) for my head massage, but just now i have found out that expecting mother shouldn’t be used rosemary oil. Any suggestions or I am confused

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TapFluencer

unfortunately, the answer is far from clear-cut. best to avoid using esp during 1st trimester.