Prenatal Yoga

Hi mommies! Ive heard of the many benefits of prenatal yoga and would like to try it out. Anyone has good experiences with any studio? And if possible can share how it has benefit you in yr pregnancy too? Tyia🙂

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Super Mum

I did it at home, bought a course on Udemy :) it's less costly but requires more motivation so you don't give up half way. I didn't do it very diligently but I found it did help in some small ways.

Home Pregnancy mommies ive heard many benefits prenatal yoga like try out anyone has