Never ending migraines 😩

Elevate your head pag hihiga ka. Use ice pack din as temperature therapy, this will numb the pain and give you a relaxing feeling. Pag di na tlga kaya u can take Biogesic (for every 6hrs lang) these are the tips given by my OB and effective naman sakin. Ganito din ginagawa ko pag may toothache ako and of course gargling with water and salt din. 👍

Ice pack yung effective sa akin while naka stay sa dark room

consult ypur ob po for safe mediation

water po