same na same tayo mamsh.. ako after breakfast may 1hr interval daw as per my OB so before lunch tapos ko na lahat 😘
same ng vitamins ko. morning 30 minutes after breakfast obimin, after 1 hr hemarate then calciumade after dinner
morning hemarate before breakfast and obimin. tas evening calcium after meal.
after meal ang mas recommended ni OB ko po🥰😊
Kit Ty