Massage by a local maalishwali (massage lady) is a very popular Indian confinement practice. What are the benefits of massage for a new mother?

i never got a massage done, but my SIL did, and i think it was a good idea that she did. for one, it helped to stretch and relax her muscles, and combined with regular exercise, it also helped her get back to shape sooner than me. also, because she was always carrying the baby and feeding exclusively in the first 6 months, it helped relieve any tension points in her body, and also helped her sleep better.