Same here.. Currently I am following a meal plan. Brown rice ang bilis makapagpababa ng sugar. Mas masarap nga lang talaga ang white rice pero need magsacrifice e. God bless! 💗
low carb food po.diabetic din po aq and im on my 6months n po more on fiber lalo n po gulay n ampalaya at okra nkkbba ng sugar
No sweets, more water
more water talaga
mgkno po ogtt