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Maganda inumin ung vitamins na obimin plus at pwede pang pag sabayin ang dalawang vitamins
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Before, 30min after breakfast sabay ko tintake obmin plus, immunpro, folicard. Then calcium at night. Now, 30min after BFAST obmin plus. 30min after LUNCH immunpro + hemarate FA, EVENING calcium So depends if you can take the vitamins at the same time since possible masuka ka. But then again better check with your OB if youβre unsure mommy. Ingat po! :)
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