Confinement food and post delivery massage is it really necessary?

I order my confinment food with yue zi le. 2 dishes (1 vegetables,1 meat) and 1 soup and rice. Comes with 2 x 500ml red date tea or Osmanthus Red Dates Tea per meal. Means each day will have 2 litres of tea. Alternate days lunch or dinner it comes with dessert. No need to seperate boil or cook any soup as it included. The confinment packages will be able to see the menu from the website. I didnt book any massage nor use binder. I had natural vagina birth and im pretty back to normal self 2 weeks after birth.