Confinement food and post delivery massage is it really necessary?

Hi would like to check for those ordering confinement meals, do the meals includes shen hua tang (herbs soup) or do we need to order the herbs separately else like medical hall and ownself brew the soup? Has anyone gone through delivery, order confinement meals but never did the post delivery massage? How is the recovery without massage?

Anonymous

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Highly advice to have both post delivery massage and confinement food. It helps to boost more milk, nutrients as well as healing inner body. Eating confinement food hot and herbs help too. Meanwhile, post delivery massage helps to relieve stiffness of body muscles, water rentention, body aches/sore, slimming down, getting back in shape, etc. And in the coming months after confinement as well as massage, you will not feel body weak or painful or too cold or even aches.

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Anonymous

1y ago

ok thanks

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Home Pregnancy like check those ordering confinement meals meals includes shen hua tang