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hi! I am a first time mum too and I am also required to walk in my job. I'm on my 8 weeks, coming 9 weeks tmr. if u are spotting, may I suggest u check with your gynae abt it? it could be residual blood or something else. didn't mean to scare u or anything but I was recently admitted at kk for a few days because my spots became bright red suddenly. I'm ok now. foetus is strong also after that episode. I am on 2 weeks of hospitalisation leave to rest more. and get thru my 12 week

additional*

Hi, I'm at my first trimester, too. I am experiencing the same thing. My doc told me that long walks can provoke stale blood. Continue taking Duphaston.

Yes I been taking duphaston

It varies across individuals but look out for any spotting. If there is, time to rest more

I don’t have spotting but I have brown discharge instead.

yes if you do not have any spotting

it is spotting but brown is normal. as long as not red

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