For first child, supply was really Low when she was almost 1. I tried lactation cookies but actually they are of no use. For second baby, what i did was pump consistently. Started with pumping every 2 hours for first 2 months, then increase to once every 4 hours. Pumped only for 4 months and my supply was enough to last him till he turned 1 yo. Finally can Pang gang 😂

A variety of these. But a common approach is to continue nursing and doing it more often even if it doesn’t seem to work out at first. Don’t give up!

I think nursing more is the key.. 1s I slept off while nursing and baby latch for 2h.. then yea.. that's when uneven supply came in

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I breastfeed more often which then helps in training my body accordingly for more milk supply for the baby

My mum said green leafy veggies will increase milk supply, especially spinach

Lactation brownies and red dates/longan tea works well for me!

Try out yummy lactation recipes hehe two birds with one stone

If that doesn’t work, I’ll consult my gynae for advice

It’s a demand supply thing More demand more supply