8 weeks pregnant

Hey mama, Sorry to hear you’re not feeling too good. The hormones do tend to mess up our systems I’m afraid. Perhaps take a look at your mealtimes and space them out - eat little meals and snack in between to satiate your hunger. May help with the gastric and vomiting too. Keep to foods that go down well - some mamas tend to find sticking to starchy food helps keep it down. Try changing up some carbs for wholegrains - they’re high in dietary fibre. For the insomnia, try having a breathing relaxation bedtime routine. If you’re not adverse to smells, sometimes aromatherapy like lavender can help. Many mamas find that it helps once they have a routine. Sticking to it help make the symptoms you mentioned bearable. Hope you feel better soon.

For most ladies the early stage symptoms will reduce or go away by 2nd trimester so hang in there!!! It means your HCG levels are high which means you’re having a healthy pregnancy. It’s ironical but ya. Hope this helps you see a bit of hope and positivity! I’ve been through it too and felt like I was in hell…cannot enjoy food, disrupted sleep, bad digestion and constipstion…🤦🏼‍♀️ jiayou together!