Safe Lozenges

I take a teaspoon of UMF10+ manuka honey without water, letting it coat my throat then I drink water 5mins later. Best is UMF10+ and above for effectiveness. Else I just take Nin Jiom pei pa koa. Both work for slight sore throat. Do see a doctor and get well soon 😉

You may consider to take UMF 15+ manuka honey or drink turmeric ginger tea. Take care.

I took some honey lemon water for my sore throat during pregnancy .

warm honey, for lozenges is better to check with gynae

Steamed pear... works for me...