Breastfeeding

I’m found out that I’m put on the weight about 6 kg from gave birth until now. Can I skip the rice and only eat the vegetable n meat n soup only. Will it affect my supply? Thanks.

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You may choose brown rice, quinoa, cauliflower as substitute for rice! Take more fish too! Choose less sweet drinks such as less sugar milo and probably dark chocolate drink!

3y ago

Thanks :)