Headache and flu

I’m currently at my week 14 and I’m having frequent headaches and flu. While sneezing and coughing, there will be sharp pain at my lower abdominal. Is it alright for me to take paracetamol and flu Med ? Also, is it normal to have sharp pain when coughing or sneezing.

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this is my 2nd pregnancy, my first was fine and great. But this 2nd pregnancy did gave me back to back flu. Recover for about a week and back again. Took influenza jab as recommended by gynae and it works well for me.