Abdominal & lower back pain @ 3rd trim

Im currently in my 3rd trimester, 30 weeks, and im starting to get random mild period-like cramps & lower back/hip pain. Not intense but mild - moderate. And doesnt last that long, it just comes at random timings and doesnt really affect my normal routine. Is this normal? Anything i should be worried about ? Just scared its an early sign of labour #FTM

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That might be braxton hicks. Too early to have labour or mild contractions. As long as it is not intense it should be okay. However, if you feel worried, you may get it check and question on your next appointment.