5 Replies
u can try taking probiotics pills instead of yakult, and plain greek yogurt, those are not as sweet and can be taken daily. Yogurt helps as Calcium intake too!
VIP Member
have some walks to help your body naturally, drink warm water too! am having same on/off constipation so I always make sure I move a lot. haha! 😊 hope this helps!
maybe u wan to try drinking yakult/vitagen? it works for me.
thank u. i try to drink every other day as my sugar sometimes goes up
You can try enema at home first. Can buy in Watson/Guardian.
thank u. able to pass stool after 4 days. i drank the lactulose for 3 days also. maybe it helped also
Try taking prunes with lots of water. It wks for me.
thank u. will try to find prune juice after i read others taking it
Na'ila