Taking Calcium

Hi ilang buwan ang tummy nyo nung nag take kayo ng calcium? And anong best brand of calcium ang marerecommend nyo?

Anonymous

6 Replies

Magsulat ng reply

im not taking calcium supplements, just milk po 2x a day since 1st tri plus cheese, yogurt, dilis (calcium rich foods) + yung obimin at immunopro lang, yan lang as per my OB. wala naman akong naging problem sa calcium ko like sa bones and ngipin, and mangannagak na ko soon.. okay lahat. basta balanced and healthy foods po pero if gusto nyo po ng supplements talaga, better ask your Ob po for recommended brands nya.

Magbasa pa

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Home Birthclub: Hunyo 2023 ilang buwan ang tummy nyo nung nag take kayo ng calcium anong best brand cal