What Can I Eat/Drink to Boost Milk Supply While Being Sensitive to Dairy

I used to take milk for pregnant/lactating mothers, but had been getting the runs + gas postpartum from consuming milk products. (Now at week 4 going to 5th) And had been producing less breastmilk recently as I am very lost on what alternatives I can take to increase my supply without drastically hurting my wallet. (I find the ones available in the market are a little on the pricey side.) Would like to seek advice on what alternatives that are safe for post C-section I can get in Singapore in order for me to be properly supplemented? Do let me know too if I do need to seek medical advice from the digestive issues too 😭 #FTM #advicepls

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Anonymous
1y ago

    I am currently trying Oatside too, so far so good it helps to a certain extent. Thanks for the suggestion

    Can look up lactation cookies. Oatmeal is one of the main ingredients, no harm trying that as well, just eat for breakfast or snack

    Anonymous profile icon
    Anonymous
    1y ago

      I find the ones available in the market is a little on the expensive side for daily consumption and I won't really have the time to bake on my own as I am a 24/7 alone stay-at-home FTM without any income yet, sigh.

      TapFluencer

      honestly i didnt manage to find any that worked for me but hope u will 💕

      Maybe try almond milk?

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