Blackmores Folate Acid Tablets Sufficient?

Hi All, I am taking the Blackmores folate acid 500mcg when I found out that I was pregnant. However I see that doctors are prescribing 5mg tablets. Is taking 1 Blackmores tablet sufficient for me? Appreciate any kind responses! :)

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Generally speaking, 1mg (1000mcg) a day is sufficient. You might want to consume other multivitamins as you progress further into your pregnancy.

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