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Birthclub: February 2023

Must we sleep on our left duribg pregnancy?

I read online articles here that it's recommended to sleep on our left during pregnancy. However, sleeping on my left causes serious acid reflux. Sleep on my right reduces the acid reflux. Is it ok to always sleep on my right? #pleasehelp #firsttimemom #advicepls #firstmom #1sttime_mom

Becky

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Anonymous

Ya it seems like the recommendation is left side but I change sides every 1-2 hours. Maybe you don’t lie down right after eating to prevent acid reflux. Try eating at least 2-3 hours before bed. Then walk for a short while after eating. That will help to prevent acid reflux.

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Maygalai Ravee

Got a bun in the oven

doctor advised me to sleep left side too. But i cant sleep right or left position for longer. i only can sleep straight

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Anonymous

Left right all ok. As long as not too long on the back will do.

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