depression

At the start of every morning, i try to think about what I'm thankful for - the miracle of life, privilege to become a mum, loving husband, etc. Then i tend to go about the day more light hearted. Can find 1 thing to think positive about and be happier throughout the day. It can be: thankful for a good night's rest, or no swollen feet, or no backaches. Or, even waking up to a rainy day that makes it so comfortable to sleep. I hope that helps!