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Some common food-related ways to boost supply recommended by most include: - drinking more water - having oatmeal as part of your daily diet - taking fennel and fenugreek supplements - red dates and longan tea - having a well balanced diet with good quality protein and god amount of carbohydrate (mothers who are breastfeeding typically needs an additional 300-500 calories) - green papaya and fish soup Everyone is different and hence it may take some trial and error to find a milk booster suitable for you. Don't be too stress over this since you will only know after you have given birth. Take care mummy! Hope you will have a smooth delivery!! :)
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Mom of 2 babygirls.