Early pregnancy massage

Hi, I know it is recommended to go for prenatal massage only after 16weeks. However, I am currently at the 8th week and my back is hurting like crazy, does anyone have any recommendation for first trimester massage or did any first trimester massage before? Thankyou! #pleasehelp #pregnancy

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go for a swim or walk in the water. i felt fatigue and had all the pains but after swimming my body felt much better and relax