Which Kinds Of Yoga OK In First Trimester?

Hi, I am hoping to do yoga and/or pilates and I'm in my first tri. Did you do such activities? What type of yoga/pilates would you recommend? Thanks!

Jalelah

Preggers

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Hi, I did yoga in my 2nd trimester. The yoga studio only accepted once you're in 2nd tri as 1st tri is still too risky. I got my gynaes approval too. Find a studio that does prenatal yoga or plilates as normal ones sometimes you need to do poses which are not suitable when you're pregnant

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Home Just Mums i hoping yoga pilates im in first tri did such activities what typ