Best way to increase milk supply

I have been pumping for a month since i gave birth last month. Milk is getting lesser and lesser. I had to mix feed my baby, mostly formula since my supply is so low. Today after 45mins of pumping i only had 5ml. #pleasehelp I really need to know what is best to increase my milk supply. Also if i consume lactation cookies, after how long does it kick in for me to be able to pump?

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Hi , there are mamy factors caused the decrease of milk, i.e. flange not be used correctly, too old of pumping machine, not pump regularly, clogged ducts and others. bf figure out the root reasons, taking lactation cookies may have little effect for milk improvement.