Best way to increase milk supply

I have been pumping for a month since i gave birth last month. Milk is getting lesser and lesser. I had to mix feed my baby, mostly formula since my supply is so low. Today after 45mins of pumping i only had 5ml. #pleasehelp I really need to know what is best to increase my milk supply. Also if i consume lactation cookies, after how long does it kick in for me to be able to pump?

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Hi! Firstly to check, are all your pump parts working well n is your flange size correct? Flange size is super duper important! If all that is working well n flange size correct, are you skipping meals? Make sure to stay hydrated n not stress out yourself, other than lactation cookies u can try supplements as well like legendairymilk!

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7mo ago

thank you for the information. how do i know if im using the correct size or not?