Gestational diabetes

I just got a call from KKH. I am having GD. This is my 4th pregnancy and I never had GD before.Im at my 26 week now. I'm lost and I don't know what to eat right now. I'll be meeting the nurse and dietician only next week. The nurse over the phone told me food that I should avoid for now, but my mind is totally blank. I feel so depressed with the news . #advicepls

Anonymous

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hi! don't worry its okay! for me I can't have white rice as it spikes my sugar levels easily. so most meals I just have vege/ meat dishes pairing w a low GI bread or whole meal breads. For breakfast my constant safe food is greek yoghurt with nuts. having GD is mostly finding out what ur safe foods are. in general u might wanna avoid white rice, white flour, berries(strawberries spiked my sugar so bad) and try to choose foods that are low GI in general!

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Home Pregnancy i got call from kkh i having gd 4th pregnancy i never had gd beforeim