Blighted ovum

I found out I was pregnant last Sept. 2019 and turned out to be a blighted ovum on November. I was working on field that time and the OB told me that I was so stressed. I just want to know how to avoid if there's any way to avoid a blighted ovum. Because I'm pregnant now havent done an ultrasound and I'm scared that it'll turn out the same 😭

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