Eat tuna while breastfeeding

Can i eat tuna while breastfeeding?

Eat tuna while breastfeeding
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I think it depends. Is it raw or cooked? Or are you allergic to tuna or not? Eat moderately because of the mercury content in tuna. I think when pregnant or breastfeeding, you just need to know, if the food is nutritious to you, then it will benefit your child too. 💚

Super Mum

i believe a little wouldnt harm though i do not recall consuming any