I don’t have mastitis but I’m so scared I will! How do I prevent myself from getting it?

Mastitis is the inflammation of the mammary gland in the breast because of bacterial infection via a damaged nipple or teat. Do not stop your baby from his feeds. Let him unlatch himself once he is done. If you feel that you still haven't empty your boob out, carry on the session by pumping. Should you get mastitis, carry on breastfeeding because you might just worsen it if you avoid breastfeeding from the affected boob.