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Would you consider asking psychologist to refer you to a psychiatrist who can prescribe you pregnancy-safe anti-anxiety pills? I’ve a friend with pre-existing panic disorder and when she got pregnant, dr gave her some meds…It could be pregnancy-safe sedatives ah but she said it helped a lot. Also you can just tell the ward you’re someone who needs to walk around a lot to ground yourself. I’m sure they’ll be ok with it, unless there’s medical reason not to.

doctors once a day (depending on your condition), nurses every 2-3 hours, lactation consultants every few hours.

no they don’t have. just assume don’t have and you will be more well prepared.

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