https://lilynicholsrdn.com/liver-organ-meat/ Safe sya as long as from real food yung vit a at hindi supplement. 2 days na ko nag-la-lunch ng liver kasi sobrang crave ko talaga sa kanila. Pero ngayon umay na ko lol. Sabi naman ng ob ko, lahat pwede basta wag lang sosobra.
Nothig to worry for 4 small pieces.. basta well cooked tho high in retinol sya.. yet high in folate din.. be mindful nalang next time.. iwas sa street foods mi any kinds 😊