Hi, I almost finish my confinement tingkat and I wondering if I need to order for normal tingkat as I don't have time to cook food for myself taking care of a newborn. Any mummies after finish confinement tingkat and order normal tingkat? But I am breastfeeding so I wondering normal tingkat food is it suitable for breastfeeing.

Hi there, I did not order tingkat tho I was in the same situation as urs as I have a kopitiam opp my place. I just babywear him to go opposite to buy. Some days I will just cook when baby is taking his late morning nap - just sphaghetti and boil some frozen chicken or meat or veg or left over food. There is nothing special abt bf diet except to avoid the milk killers and to increase ur protein and calcium intake portions. U may want consider just eating those multi-vit or supplements bought at pharmacy for breastfeeding. But really there is nothing special abt bf diet. Oh ya. U will also need to note and avoid foods that ur baby may be allergic to. Like my boy is allergic to sweet potato - so I will avoid eating sweet potato in my diet