4 kinds of fruits https://ph.theasianparent.com/fruit-pregna

Hi there! When you're pregnant, it's essential to get all the nutrients you and your baby need. Fruits are a great source of vitamins, minerals, and fiber that can help support a healthy pregnancy. Some fruits that are particularly beneficial during pregnancy include: 1. Bananas: They are rich in potassium, which can help prevent leg cramps, a common issue during pregnancy. Bananas are also easy to digest and can provide a quick energy boost. 2. Oranges: Oranges are packed with vitamin C, which can help boost your immune system and aid in the absorption of iron, an important nutrient for pregnant women. 3. Avocados: These creamy fruits are high in healthy fats, fiber, and folate, which is crucial for the development of your baby's brain and spinal cord. 4. Berries: Whether it's strawberries, blueberries, raspberries, or blackberries, these fruits are loaded with antioxidants, vitamins, and fiber. They can help support your overall health during pregnancy. Remember to wash all fruits thoroughly before eating them, and opt for organic options when possible to minimize exposure to pesticides. Enjoy a variety of fruits as part of a balanced diet during your pregnancy! If you have any concerns about your diet during pregnancy, it's always best to consult with your healthcare provider for personalized advice. Wishing you a healthy and happy pregnancy journey! Mama's Choice $18 voucher 👉🏻 https://invl.io/cll6she