PP 11days but no BM

- Drink lotsss of water! - Massage your breast before pump. - Keep trying to latch your baby, right latching is not painful and helps with let down. - Hormone peak from 2-5am for bm production, you can try power pump them. - everyone has food to help with bm production, and mine was eating onions, lol raw or cook in any form. You are doing your best already! 💕 From an exclusive breastfeeding mummy!