1st time mom hot drinks
Hot Milo, coffee and bear brand daw po inumin ko madalas para magka milk? Pwede po? Bawal Kase ko sa maalat so limited yung mga sabaw na pwede ko inumin :(
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more water/fluids. any fluids will do as long as safe for breastfeeding mom. drink 2-3L of water per day.
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