Pangatlo post ko na po ito wla parin nasagot😪sana meron na.

Hirap po ksi ako mag dumi ano po ba pwde gawin 4day nako.di makadumi. Huhu always water nman ako at lagi dn gulay ulam ko #1stimemom #pregnancy #advicepls 😢

Tan Ec Arg

Excited to become a mum

62 Replies

Magsulat ng reply

more fiber po momshie and yakult n rin po. :)

VIP Member

Increase water intake, take green leafy vegetables

try mo mommy ung yakult effective sya saken

yakult po. gatas ka ng birch tree fiber

kain po kau ng fiber rich foods&fruits

drink 3- 4 liters a day.

oatmeal mommy effective po

natural lang po yan

VIP Member

kain ka papaya

prune juice

2 Replies

Home Pregnancy hirap po ksi ako mag dumi ano po ba pwde gawin 4day nakodi makadumi huhu alway