makan buah prune dan minum susu low fat..it help a lot. another solution go to pharmacy, pharmacy ada jual ubat sembelit utk wanita hamil, yg tu bole mkn sbb selamat.
Same goes to me. I ask my doc and he suggested me to take lactulose and Alhamdulillah Iโm not constipate anymore after taking lactulose ๐ฅฐ
Will check it out, thank you! ๐
Yasmin Suraya