Actually I provide good mix of cheese, nuts and fruits

The natural sugars are enough to curb their cravings

Fruits are great to satisfy their sugar cravings too

Fruits usually.. fruit juice is a must too

give them fruits, my kid love berries

she loves her fruits and juice!

We usually give them yoghurt.

Cookies and yogurt melts

Yoghurt or fruit is best

Yogurt is a good option