Terrible cramps in lower abdomen

Have terrible lower abdomen pain (cramps or muscle spasm type) for 2 days now, yesterday it was coming in spurts after every few min, today every time I move even slightly it’s extremely painful. I am in my 19th week. I did a sonography and doctor said the pain is normal. Any one has experienced anything similar ? Any advise to soothe the pain or reason for it?

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yes can round ligament pain. use hot water bottle or hot towel.

take rest and massage the area gently

take rest. don't work anymore.

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going through the same