🧠 Ask The Expert: Protecting Your Family’s Health – Understanding Autoimmune Risks & Prevention

Note from expert: "Vitamin D helps regulate immune responses, and low levels have been linked to conditions like lupus, rheumatoid arthritis, and MS. Omega-3 fatty acids (like from fish oil) can reduce inflammation and may ease joint stiffness in some autoimmune diseases. Exercise is another powerful tool—it improves circulation, reduces stress hormones, and boosts feel-good endorphins. Regular moderate activity (think walking, swimming, yoga) can lower chronic inflammation and may reduce the risk of developing certain autoimmune conditions. BUT—and here’s the important bit—these are supportive strategies, not stand-alone cures. They work best with your prescribed treatment plan, not instead of it. Think of them like bonus points for your immune system." Regular movement, even gentle forms like walking or stretching, can help regulate immune responses, reduce joint pain, and boost energy. It’s not about intense workouts—it’s about consistency and tuning into your body’s limits. Exer