🧠 Ask The Expert: Protecting Your Family’s Health – Understanding Autoimmune Risks & Prevention

Have you ever wondered if certain recurring symptoms like constant fatigue, joint pain, unexplained rashes, could be signs of something more serious? 🧬 Autoimmune diseases often go undiagnosed for years, silently affecting women and even young children. Left unchecked, they can lead to long-term complications that impact daily life, fertility, and overall health. Do you know the early warning signs? Are you doing enough to reduce your family’s risk? You're not alone, and now’s your chance to get trusted, expert advice. Drop your questions now and Dr. Anindita Santosa, Consultant Rheumatologist and Founder of Aaria Rheumatology, will be answering them on June 17th. 📅 June 17th (Tue) 🕓 4–5 PM (SGT) 📍 @ theAsianparent App 📩 Ask away in the comments below! Don’t wait until symptoms become something more serious, knowledge could be the key to early prevention and peace of mind. Let’s protect our families, one question at a time 💪❤️ #AskTheExpert #AutoimmuneAwareness #theAsianparentSG

🧠 Ask The Expert: Protecting Your Family’s Health – Understanding Autoimmune Risks & Prevention
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Any foods we should avoid or eat more to prevent autoimmune flare-ups? Especially for kids?

4mo ago

Note from expert: For both adults and kids, diets rich in colorful fruits, vegetables, whole grains, lean proteins, and healthy fats (like olive oil and omega-3s from fish) can support immune health. Some kids with autoimmune conditions may benefit from gluten or dairy exclusion, but this should only be done with medical supervision. Processed foods, sugary drinks, and excess fast food can fuel inflammation. It’s about habits, not strict rules—focus on balance, variety, and real food over fads. And yes, even the occasional bubble tea is fine in moderation!