Possible depression?

Hi all, FTM here. How do you guys deal with teary eyes, anxiety and possible depression in the last trimester. A lot of things has been on my mind, worry about birth, paranoid about husband cheating, postpartum recovery and identity crisis. How do you deal with this? Who should I approach? I dont want to approach my family or friends regarding this.

Anonymous

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There is an influx of emotions usually in the last trimester. I went through it and relied heavily on meditation, walks and Indian classical music to calm myself. Also, avoided things that triggered negative emotions.

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