Congratulations on your pregnancy, first-time mum! It's great that you're considering ways to stay healthy during this exciting time. During pregnancy, it's important to focus on maintaining a healthy weight and a balanced diet with plenty of nutrients. Low-impact exercises, such as walking, prenatal yoga, and swimming, are generally considered safe for pregnant women. However, always check with your healthcare provider before changing your diet or exercise routine.
If you're looking for additional support, resources, and information about health and wellness during and after pregnancy, you may consider checking out https://reverse.health/. They offer a range of programs and resources to help you stay on track and feel your best.
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