don't do exercise coz i have a subchronic hemorrhage advice ng ob is rest at bawal maglakad ng maglakad.

hindi pa ako nag start mag excercise pag 7 months na ang baby ko aa tyan. mag start na ako.

It helps prepare muscles for labor n for me it also releases stress ions😉

Hindi ako allow mag exercise untill now kasi bedrest ako.

strengthen muscles which helps with pregnancy and labour

Reduce stress and strength muscles for labour

My doctor told me to have a bed rest. 😌

It helps when going into labour

Loves how yoga reduce my stress

Helps in destressing