Unable to swallow multivits

Everytime i eat my supplements that doc gives me i will end up puking my food or gagging.. anyone feels the same? I dread taking it so much 😭 #1stimemom #advicepls

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i quit taking it as it makes me.puking so i eat more fruits to gain vitamins

4y ago

ahh thanks for sharing!! just not sure how to get iron, vit D, calcium too?